Neil Coates 17:58 row
4,016m
Meters
17:58.9
Time
2:14.3
Pace
240
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 146 |
March 25, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,016m | 2:14.3 | 144 | 796 | 20 | 137 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 126 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 129 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 165 |
| 17:58.9 | 616m | 2:25.2 | 114 | 693 | 20 | 129 |
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