Neil Coates 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 140 |
March 26, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 21 | 142 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 134 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 139 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 142 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 145 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | 154 |
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Workout Graph
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