Sign Up

Neil Coates 31x250m/r row

7,750m

Meters

39:03.8

Time

2:31.2

Pace

517

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,750m
Overall Time39:03.8
Average Watts101
Calories Per Hour648
Stroke Rate24
Stroke Count849
Drag Factor134

March 27, 2019 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:03.8 7,750m 2:31.2 101 648 24 144
0:51.4 250m 1:42.8 322 1408 34 155
1:29.7 250m 2:59.4 61 508 16 120
0:50.4 250m 1:40.8 342 1476 35 161
1:23.1 250m 2:46.2 76 562 17 126
0:50.4 250m 1:40.8 342 1476 35 163
1:21.5 250m 2:43.0 81 578 17 125
0:50.7 250m 1:41.4 336 1455 33 165
1:27.4 250m 2:54.8 66 525 16 127
0:50.4 250m 1:40.8 342 1476 33 166
1:30.3 250m 3:00.6 59 504 16 128
0:51.0 250m 1:42.0 330 1435 34 162
1:41.8 250m 3:23.6 41 442 14 127
0:50.5 250m 1:41.0 340 1469 33 165
2:50.4 250m 5:40.8 9 330 8 125
0:50.8 250m 1:41.6 334 1448 34 163
1:34.9 250m 3:09.8 51 476 15 126
0:50.4 250m 1:40.8 342 1476 36 164
1:27.3 250m 2:54.6 66 526 17 125
0:50.4 250m 1:40.8 342 1476 36 165
1:25.3 250m 2:50.6 70 542 17 130
0:50.4 250m 1:40.8 342 1476 36 165
1:32.3 250m 3:04.6 56 491 16 129
0:50.4 250m 1:40.8 342 1476 35 166
1:35.9 250m 3:11.8 50 470 15 127
0:50.3 250m 1:40.6 344 1483 36 166
1:32.7 250m 3:05.4 55 489 16 127
0:50.3 250m 1:40.6 344 1483 36 168
1:32.3 250m 3:04.6 56 491 16 126
0:49.0 250m 1:38.0 372 1579 38 170
1:48.8 250m 3:37.6 34 416 13 125
1:24.0 250m 2:48.0 74 554 16 130
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.