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Neil Coates 31x250m/r row

7,750

Meters

39:03.8

Time

2:31.2

Pace

517

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,750
Overall Time39:03.8
Average Watts101
Calories Per Hour794
Stroke Rate24
Stroke Count849
Drag Factor134

March 27, 2019 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:03.8 7,750 2:31.2 101 794 24 144
0:51.4 250 1:42.8 322 1400 34 155
1:29.7 250 2:59.4 61 481 16 120
0:50.4 250 1:40.8 342 1428 35 161
1:23.1 250 2:46.2 76 519 17 126
0:50.4 250 1:40.8 342 1428 35 163
1:21.5 250 2:43.0 81 574 17 125
0:50.7 250 1:41.4 336 1420 33 165
1:27.4 250 2:54.8 66 494 16 127
0:50.4 250 1:40.8 342 1428 33 166
1:30.3 250 3:00.6 59 478 16 128
0:51.0 250 1:42.0 330 1411 34 162
1:41.8 250 3:23.6 41 459 14 127
0:50.5 250 1:41.0 340 1425 33 165
2:50.4 250 5:40.8 9 253 8 125
0:50.8 250 1:41.6 334 1417 34 163
1:34.9 250 3:09.8 51 455 15 126
0:50.4 250 1:40.8 342 1428 36 164
1:27.3 250 2:54.6 66 494 17 125
0:50.4 250 1:40.8 342 1428 36 165
1:25.3 250 2:50.6 70 506 17 130
0:50.4 250 1:40.8 342 1428 36 165
1:32.3 250 3:04.6 56 468 16 129
0:50.4 250 1:40.8 342 1428 35 166
1:35.9 250 3:11.8 50 450 15 127
0:50.3 250 1:40.6 344 1431 36 166
1:32.7 250 3:05.4 55 466 16 127
0:50.3 250 1:40.6 344 1431 36 168
1:32.3 250 3:04.6 56 468 16 126
0:49.0 250 1:38.0 372 1542 38 170
1:48.8 250 3:37.6 34 397 13 125
1:24.0 250 2:48.0 74 557 16 130

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Workout Graph

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