Neil Coates 23:09 row
5,115m
Meters
23:09.0
Time
2:15.7
Pace
301
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 134 |
March 27, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,115m | 2:15.7 | 140 | 781 | 20 | 130 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 125 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 130 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 123 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 143 |
| 23:09.0 | 715m | 2:12.1 | 152 | 821 | 21 | 129 |
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Workout Graph
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