Neil Coates 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
299
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 131 |
April 03, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 19 | 131 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 17 | 117 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 20 | 121 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 20 | 124 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 20 | 133 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 21 | 160 |
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Workout Graph
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