Neil Coates 3x2000m/1:30r row
6,000m
Meters
24:20.5
Time
2:01.7
Pace
391
Calories
160
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,575m |
| Overall Time | 28:50.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 131 |
April 07, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 6,000m | 2:01.7 | 194 | 968 | 23 | 160 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 23 | 157 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 23 | 158 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 23 | 165 |
| r575m |
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Workout Graph
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