Neil Coates 6x1000m/r row
6,000m
Meters
31:51.6
Time
2:39.3
Pace
448
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 31:51.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 134 |
April 09, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.6 | 6,000m | 2:39.3 | 87 | 597 | 25 | 154 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 32 | 172 |
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 15 | 136 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 32 | 176 |
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 14 | 132 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 133 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 34 | 175 |
| r0m |
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Workout Graph
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