Neil Coates v2000m/r...7 row
12,500m
Meters
53:41.6
Time
2:08.8
Pace
801
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 53:41.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 137 |
April 11, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.6 | 12,500m | 2:08.8 | 164 | 862 | 22 | 151 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 160 |
| 7:43.5 | 1,500m | 2:34.5 | 95 | 626 | 17 | 137 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 161 |
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 18 | 136 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 26 | 161 |
| 7:28.4 | 1,500m | 2:29.4 | 105 | 660 | 18 | 143 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 28 | 164 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.