Neil Coates 15:25 row
3,520m
Meters
15:25.2
Time
2:11.4
Pace
215
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 164 |
April 11, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,520m | 2:11.4 | 154 | 830 | 20 | 139 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 126 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 162 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 135 |
| 15:25.2 | 86m | 2:26.5 | 111 | 683 | 19 | 135 |
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Workout Graph
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