Neil Coates v1500m/r...10 row
12,500m
Meters
58:10.0
Time
2:19.6
Pace
794
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 58:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 133 |
April 21, 2019 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.0 | 12,500m | 2:19.6 | 129 | 742 | 22 | 151 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 165 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 15 | 132 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 27 | 165 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 18 | 141 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | 164 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 17 | 137 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 28 | 169 |
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 14 | 132 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 31 | 174 |
| 6:38.0 | 1,000m | 3:19.0 | 44 | 452 | 14 | 140 |
| r0m |
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Workout Graph
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