Neil Coates 20:44 row
4,520m
Meters
20:44.5
Time
2:17.6
Pace
266
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 136 |
April 21, 2019 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,520m | 2:17.6 | 134 | 761 | 20 | 134 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 115 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 130 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 161 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 136 |
| 20:44.5 | 148m | 2:30.3 | 103 | 654 | 16 | 130 |
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Workout Graph
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