Neil Coates v6000m/r...4 row
14,500
Meters
1:02:15.5
Time
2:08.8
Pace
927
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,500 |
| Overall Time | 1:02:15.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1436 |
| Drag Factor | 128 |
April 22, 2019 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.5 | 14,500 | 2:08.8 | 164 | 893 | 20 | 149 |
| 23:59.5 | 6,000 | 1:59.9 | 203 | 995 | 25 | 158 |
| 3:24.6 | 500 | 3:24.6 | 41 | 457 | 13 | 131 |
| 24:53.4 | 6,000 | 2:04.4 | 182 | 937 | 24 | 168 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 686 | 18 | 141 |
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Workout Graph
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