Neil Coates 10000m row
10,000
Meters
43:54.7
Time
2:11.7
Pace
606
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 134 |
April 23, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.7 | 10,000 | 2:11.7 | 153 | 826 | 606 | 20 | 139 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 118 | 20 | 133 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 121 | 20 | 134 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 828 | 121 | 21 | 138 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 849 | 122 | 20 | 140 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 124 | 21 | 150 |
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Workout Graph
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