31x250m/r row on April 24, 2019

Neil Coates 31x250m/r row

7,750m

Meters

38:53.0

Time

2:30.5

Pace

513

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:53.0	7,750m	2:30.5	103	653	23	151
0:50.7	250m	1:41.4	336	1455	33	158
1:21.2	250m	2:42.4	82	581	18	135
0:50.0	250m	1:40.0	350	1504	35	165
1:23.4	250m	2:46.8	75	559	17	135
0:50.4	250m	1:40.8	342	1476	33	167
1:27.6	250m	2:55.2	65	523	16	137
0:50.5	250m	1:41.0	340	1469	33	167
1:26.5	250m	2:53.0	68	532	16	140
0:50.4	250m	1:40.8	342	1476	35	169
1:36.4	250m	3:12.8	49	468	15	136
0:50.6	250m	1:41.2	338	1462	34	169
1:26.8	250m	2:53.6	67	530	16	140
0:50.8	250m	1:41.6	334	1448	34	168
1:32.8	250m	3:05.6	55	488	15	138
0:50.7	250m	1:41.4	336	1455	34	168
1:35.9	250m	3:11.8	50	470	14	137
0:51.3	250m	1:42.6	324	1415	34	167
1:43.3	250m	3:26.6	40	436	13	134
0:51.1	250m	1:42.2	328	1428	34	167
1:39.5	250m	3:19.0	44	452	13	137
0:50.5	250m	1:41.0	340	1469	33	167
1:34.3	250m	3:08.6	52	479	13	138
0:50.9	250m	1:41.8	332	1441	33	168
1:43.8	250m	3:27.6	39	434	12	138
0:50.5	250m	1:41.0	340	1469	34	167
1:52.4	250m	3:44.8	31	406	11	136
0:51.1	250m	1:42.2	328	1428	34	166
1:49.5	250m	3:39.0	33	414	13	134
0:51.1	250m	1:42.2	328	1428	33	166
1:39.0	250m	3:18.0	45	455	13	138
1:30.2	250m	3:00.4	60	505	17	137
	r0m

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