Neil Coates 20:12 row
4,524
Meters
20:12.1
Time
2:13.9
Pace
271
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 131 |
April 24, 2019 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 4,524 | 2:13.9 | 146 | 801 | 271 | 18 | 140 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 | 123 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 | 135 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 26 | 163 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 141 |
| 20:12.1 | 36 | 2:48.0 | 74 | 553 | 1 | 10 | 138 |
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Workout Graph
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