Neil Coates 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 136 |
April 25, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 20 | 135 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 127 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 134 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 134 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 143 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 138 |
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Workout Graph
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