Neil Coates 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 136 |
April 25, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 18 | 148 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 17 | 135 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 152 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 | 146 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 151 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.