Neil Coates v3000m/r...6 row
13,271m
Meters
57:45.7
Time
2:10.5
Pace
838
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,271m |
| Overall Time | 57:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 136 |
April 26, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.7 | 13,271m | 2:10.5 | 157 | 841 | 22 | 149 |
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 25 | 161 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 18 | 134 |
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 26 | 161 |
| 9:23.9 | 1,750m | 2:41.1 | 84 | 588 | 17 | 136 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 28 | 165 |
| 9:29.5 | 2,021m | 2:20.8 | 125 | 730 | 19 | 137 |
| r0m |
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Workout Graph
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