Neil Coates 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 140 |
April 29, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 130 | 19 | 137 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 20 | 136 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 | 136 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 19 | 139 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 140 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 137 |
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Workout Graph
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