Neil Coates v2000m/r...11 row
13,250
Meters
55:16.0
Time
2:05.1
Pace
864
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,250 |
| Overall Time | 55:16.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1277 |
| Drag Factor | 139 |
April 29, 2019 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.0 | 13,250 | 2:05.1 | 179 | 937 | 20 | 147 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 24 | 155 |
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 18 | 130 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 24 | 157 |
| 1:25.7 | 250 | 2:51.4 | 70 | 546 | 16 | 132 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 24 | 158 |
| 1:35.7 | 250 | 3:11.4 | 50 | 451 | 15 | 133 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 24 | 160 |
| 1:34.1 | 250 | 3:08.2 | 53 | 497 | 15 | 133 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 24 | 158 |
| 1:35.2 | 250 | 3:10.4 | 51 | 491 | 14 | 138 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1033 | 26 | 166 |
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Workout Graph
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