Neil Coates 10000m row
10,000
Meters
43:57.4
Time
2:11.8
Pace
605
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 141 |
May 01, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.4 | 10,000 | 2:11.8 | 153 | 825 | 605 | 20 | 138 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 117 | 20 | 127 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 120 | 20 | 136 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 807 | 121 | 20 | 138 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 122 | 20 | 142 |
| 8:27.4 | 10,000 | 2:06.8 | 171 | 890 | 125 | 21 | 148 |
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Workout Graph
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