Neil Coates 15x500m/r row
7,500m
Meters
34:33.3
Time
2:18.2
Pace
489
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 34:33.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 135 |
May 01, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.3 | 7,500m | 2:18.2 | 133 | 756 | 24 | 152 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 167 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 17 | 128 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | 171 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 16 | 131 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 172 |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 16 | 130 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 173 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 15 | 134 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 173 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 15 | 131 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 171 |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 14 | 128 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 172 |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 14 | 137 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 174 |
| r0m |
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Workout Graph
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