15x500m/r row on May 01, 2019

Neil Coates 15x500m/r row

7,500

Meters

34:33.3

Time

2:18.2

Pace

489

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:33.3	7,500	2:18.2	133	849	24	152
1:44.0	500	1:44.0	311	1350	32	167
2:44.9	500	2:44.9	78	567	17	128
1:42.2	500	1:42.2	328	1409	34	171
2:56.1	500	2:56.1	64	511	16	131
1:42.6	500	1:42.6	324	1403	33	172
2:49.0	500	2:49.0	73	532	16	130
1:44.3	500	1:44.3	308	1346	33	173
2:55.2	500	2:55.2	65	534	15	134
1:45.2	500	1:45.2	301	1300	32	173
3:05.2	500	3:05.2	55	485	15	131
1:45.8	500	1:45.8	296	1293	33	171
3:07.2	500	3:07.2	53	480	14	128
1:46.1	500	1:46.1	293	1289	32	172
3:02.3	500	3:02.3	58	513	14	137
1:43.4	500	1:43.4	317	1357	35	174

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.