Neil Coates 22:05 row
5,089m
Meters
22:05.5
Time
2:10.2
Pace
312
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 135 |
May 01, 2019 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,089m | 2:10.2 | 158 | 845 | 21 | 146 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 127 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 162 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 147 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 155 |
| 22:05.5 | 457m | 2:17.3 | 135 | 765 | 19 | 139 |
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Workout Graph
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