Neil Coates v2000m/r...7 row
12,500m
Meters
53:48.5
Time
2:09.1
Pace
802
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 53:48.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 138 |
May 02, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.5 | 12,500m | 2:09.1 | 163 | 859 | 22 | 152 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 26 | 162 |
| 7:33.7 | 1,500m | 2:31.2 | 101 | 648 | 18 | 132 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 164 |
| 7:43.4 | 1,500m | 2:34.4 | 95 | 626 | 18 | 134 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 27 | 165 |
| 7:58.9 | 1,500m | 2:39.6 | 86 | 596 | 17 | 138 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 28 | 169 |
| r0m |
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Workout Graph
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