Neil Coates 2x6000m/3:00r row
12,000m
Meters
49:02.2
Time
2:02.5
Pace
779
Calories
160
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,526m |
| Overall Time | 55:02.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 140 |
May 04, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.2 | 12,000m | 2:02.5 | 190 | 953 | 24 | 160 |
| 24:40.0 | 6,000m | 2:03.3 | 187 | 942 | 24 | 156 |
| 24:22.1 | 6,000m | 2:01.8 | 193 | 965 | 25 | 165 |
| r526m |
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Workout Graph
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