Neil Coates 4x3000m/1:30r row
12,000m
Meters
48:12.6
Time
2:00.5
Pace
793
Calories
159
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,780m |
| Overall Time | 54:12.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 130 |
May 07, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.6 | 12,000m | 2:00.5 | 200 | 988 | 25 | 159 |
| 12:05.8 | 3,000m | 2:00.9 | 198 | 980 | 24 | 157 |
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 25 | 156 |
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 25 | 159 |
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 27 | 164 |
| r780m |
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Workout Graph
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