Neil Coates 10000m row
10,000m
Meters
44:10.3
Time
2:12.5
Pace
603
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 130 |
May 08, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000m | 2:12.5 | 150 | 817 | 20 | 136 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | 125 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 20 | 132 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 20 | 138 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 20 | 137 |
| 8:35.2 | 10,000m | 2:08.8 | 164 | 863 | 21 | 148 |
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Workout Graph
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