Neil Coates 6x1000m/r row
6,000m
Meters
34:06.7
Time
2:50.5
Pace
463
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 34:06.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 128 |
May 08, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.7 | 6,000m | 2:50.5 | 71 | 542 | 26 | 158 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 32 | 165 |
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 15 | 133 |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 32 | 173 |
| 6:58.1 | 1,000m | 3:29.0 | 38 | 431 | 13 | 132 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 33 | 174 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 32 | 172 |
| r0m |
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Workout Graph
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