Neil Coates 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
365
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 131 |
May 09, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 18 | 109 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 16 | 57 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 17 | 79 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 127 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 139 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 143 |
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Workout Graph
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