Neil Coates v1500m/r...9 row
11,500m
Meters
50:50.8
Time
2:12.6
Pace
749
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 50:50.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 130 |
May 10, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.8 | 11,500m | 2:12.6 | 150 | 816 | 23 | 149 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | 161 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 16 | 128 |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 29 | 163 |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 15 | 133 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 29 | 165 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 17 | 128 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 30 | 165 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 16 | 132 |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 31 | 173 |
| r0m |
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Workout Graph
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