Neil Coates 15:00 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 130 |
May 10, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 772 | 193 | 20 | 125 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 | 121 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 | 113 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 22 | 138 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 | 124 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 20 | 129 |
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Workout Graph
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