Neil Coates 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 131 |
May 11, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 17 | 143 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 17 | 140 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | 147 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | 142 |
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Workout Graph
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