Neil Coates 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 134 |
May 13, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | 138 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 135 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 139 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 140 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 139 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 140 |
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Workout Graph
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