Neil Coates 12000m row
12,000
Meters
49:12.9
Time
2:03.0
Pace
773
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 134 |
May 13, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.9 | 12,000 | 2:03.0 | 188 | 942 | 773 | 23 | 153 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 929 | 128 | 23 | 152 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 929 | 128 | 23 | 153 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 931 | 128 | 23 | 150 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 942 | 129 | 23 | 153 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 933 | 128 | 23 | 152 |
| 8:00.7 | 12,000 | 2:00.1 | 202 | 988 | 132 | 24 | 160 |
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Workout Graph
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