Neil Coates 10000m row
10,000
Meters
44:06.3
Time
2:12.3
Pace
603
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 137 |
May 14, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.3 | 10,000 | 2:12.3 | 151 | 819 | 603 | 20 | 133 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 20 | 127 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 120 | 20 | 131 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 121 | 20 | 137 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 20 | 135 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 853 | 122 | 21 | 135 |
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Workout Graph
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