Neil Coates 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 137 |
May 15, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 158 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 152 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 156 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 | 158 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 158 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 28 | 167 |
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Workout Graph
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