Neil Coates 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
69
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 137 |
May 15, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | 69 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 33 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 53 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 78 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 114 |
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Workout Graph
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