Neil Coates 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 129 |
May 19, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 131 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 129 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 130 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 133 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 133 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 132 |
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Workout Graph
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