Neil Coates 3000m row
3,000m
Meters
14:26.8
Time
2:24.4
Pace
168
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 129 |
May 20, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000m | 2:24.4 | 116 | 699 | 17 | 133 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 19 | 132 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 19 | 135 |
| 2:42.3 | 1,500m | 2:42.3 | 82 | 581 | 16 | 135 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 17 | 134 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 16 | 134 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 17 | 133 |
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Workout Graph
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