Neil Coates 2x6000m/3:00r row
12,000m
Meters
48:20.7
Time
2:00.8
Pace
790
Calories
153
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,562m |
| Overall Time | 54:20.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 130 |
May 21, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.7 | 12,000m | 2:00.8 | 198 | 982 | 23 | 153 |
| 24:16.4 | 6,000m | 2:01.3 | 196 | 973 | 23 | 150 |
| 24:04.2 | 6,000m | 2:00.3 | 201 | 991 | 24 | 157 |
| r562m |
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Workout Graph
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