Neil Coates 2x5000m/2:00r row
10,000m
Meters
43:42.8
Time
2:11.1
Pace
607
Calories
145
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 47:42.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 130 |
June 10, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.8 | 10,000m | 2:11.1 | 155 | 834 | 18 | 145 |
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 19 | 144 |
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 18 | 146 |
| r217m |
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Workout Graph
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