Neil Coates 2x3000m/1:00r row
6,000m
Meters
28:02.0
Time
2:20.1
Pace
346
Calories
131
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 30:02.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 131 |
June 11, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.0 | 6,000m | 2:20.1 | 127 | 737 | 17 | 131 |
| 14:33.8 | 3,000m | 2:25.6 | 113 | 689 | 17 | 125 |
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 18 | 137 |
| r138m |
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Workout Graph
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