Neil Coates 4x3000m/1:30r row
12,000m
Meters
52:57.3
Time
2:12.3
Pace
720
Calories
147
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,773m |
| Overall Time | 58:57.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1025 |
| Drag Factor | 128 |
June 13, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.3 | 12,000m | 2:12.3 | 151 | 819 | 18 | 147 |
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 19 | 143 |
| 13:14.3 | 3,000m | 2:12.3 | 151 | 819 | 18 | 146 |
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 18 | 149 |
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 18 | 152 |
| r773m |
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Workout Graph
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