Neil Coates 3x5000m/1:30r row
15,000m
Meters
1:06:14.2
Time
2:12.4
Pace
902
Calories
149
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,516m |
| Overall Time | 1:10:44.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1248 |
| Drag Factor | 128 |
June 15, 2019 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.2 | 15,000m | 2:12.4 | 151 | 818 | 18 | 149 |
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 18 | 151 |
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 17 | 150 |
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 19 | 147 |
| r516m |
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Workout Graph
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