Neil Coates 7000m row
7,000m
Meters
30:43.9
Time
2:11.7
Pace
419
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 136 |
June 17, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.9 | 7,000m | 2:11.7 | 153 | 827 | 19 | 143 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 139 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 | 141 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 20 | 145 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 19 | 143 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 19 | 144 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 19 | 144 |
| 4:22.0 | 7,000m | 2:11.0 | 156 | 835 | 19 | 147 |
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Workout Graph
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