Neil Coates 5x2000m/1:30r row
10,000m
Meters
40:26.2
Time
2:01.3
Pace
654
Calories
160
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,017m |
| Overall Time | 47:56.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 133 |
June 17, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.2 | 10,000m | 2:01.3 | 196 | 974 | 22 | 160 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 22 | 156 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 159 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 22 | 158 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 22 | 161 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 23 | 166 |
| r1,017m |
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Workout Graph
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