Neil Coates 10000m row
10,000
Meters
43:54.0
Time
2:11.7
Pace
604
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 135 |
June 19, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.0 | 10,000 | 2:11.7 | 153 | 825 | 604 | 19 | 146 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 771 | 117 | 19 | 137 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 829 | 121 | 20 | 140 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 830 | 121 | 20 | 148 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 827 | 121 | 19 | 145 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 872 | 124 | 21 | 163 |
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Workout Graph
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