Neil Coates 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
54
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 131 |
June 24, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 131 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 15 | 126 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 130 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 132 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 133 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 138 |
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Workout Graph
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