Neil Coates 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 132 |
June 25, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 19 | 142 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 132 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 139 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 144 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 151 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 145 |
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Workout Graph
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