Neil Coates v3000m/r...4 row
3,500m
Meters
27:59.1
Time
3:59.8
Pace
412
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 27:59.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 131 |
June 25, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 3,500m | 3:59.8 | 25 | 387 | 18 | 143 |
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 23 | 156 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 15 | 131 |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 22 | 155 |
| 1:48.7 | 250m | 3:37.4 | 34 | 417 | 12 | 132 |
| r0m |
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Workout Graph
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